YOGA ALLIANCE CERTIFIED SINCE 2005

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SHIRON DENISE 404/913.9187

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VIBRATIONS!!!

YOGA TEACHING STYLE

De-Mystified, “non-crunchy”, effective, mindful, safe, English, YOGA TO THE PEOPLE enjoyed with smooth jazz, house music or bliss-filled SILENCE!


YOGA TEACHING CERTIFICATION:

2009 YOGA ALLIANCE E-RYT 200                

2005 YOGA TEACHER CERTIFICATE

KARMA YOGA, BLOOMFIELD HILLS, MICHIGAN        

             

YOGA TEACHING EXPERIENCE    

YOGA INSTRUCTOR  Healthplex, Springfield, PA    2009-2017

YOGA INSTRUCTOR  Havertown Adult Education  2009-2017

YOGA INSTRUCTOR  Wallingford/Swathmore    2009-2017

VARIOUS CORPORATE  Philadelphia, PA      2014-2017


STYLES TAUGHT:

VINYASA FLOW--synchronized breath with movement

YIN YOGA--yoga class consisting of postures on the floor that are held for an extended period of time targeting the lower back, hips and spine

VIN YIN YOGA--rhythmic, body-warming Vinyasa Flow (breath-synchronized movements) complemented by Yin Yoga

CHAIR YOGA--one of the gentlest forms of yoga

CHILDREN/TEEN CLASSES--introduces young people to the world of yoga with games and practice

Yoga for small humans--SMALL HUMANS L O V E YOGA!

Whew LAWD! Nothing is more challenging and nothing  is more rewarding than sharing yoga with small humans. It's like trying to lasso mosquitos!!!! RFLMBO! We had a really good time!

We used Jenga to learn yoga poses and I placed lifesavers on their "third eye"--but only if they were very, very still and did not open their eyes...of course, some of them fell asleep.  SMALL HUMANS!!!


VIDEOS TAKEN BY: WOJAMM